Dalia Upma

Dalia = Broken wheat 1. Cut 1/2 capsicum, 1 small onion, 1 carrot, and about 5 beans into small strips. Beans to be cut diagonally. Shell some pead. Cut 1 or 2 chillies (depending on how spicy you want it) into small pieces 2. Take 2/3 cup dalia, wash and keep aside 3. In vessel, take 1 and 3/4 cup water, add 1 and 1/2 teaspoon of salt and keep on low flame for heating. 4. In a kadai, take 1 and 1/2 teaspoon oil, put rye (mustard seeds) , urud dal and some pepper corns into it and wait for it to splutter. After spluttering add the cut onions, chillies and 3-4 curry leaves and stir for 1/2 minute. Then add the other vegetables, the dalia and stir on low flame for 3-4 minutes. 5. After the water in the vessel is nearly boiling, add the water to the dalia in the kadai, reduce the flame and cover for 2-3 minutes. Then mix it and add some lemon to taste. 6. Off the gas, cover the kadai and let it remained covered for 5-6 minutes before serving. Can add chopped coriander at the end.